Best meditation in Adelaide Australia with Let’s Meditate
In the modern world, stress and anxiety have become by-products of progress. Most of us are so busy and engrossed in our screens that we have intuitively internalized pain, suffering, distress, and individualistic living. We have forgotten the power of collective growth, our consciousness, and bodily rhythms. Meditation is the path ahead to retrieving the mental and physical peace most of us desire at our cores.
With the availability of several apps, YouTube playlists, studios & trainers, and audio recordings, meditation has become accessible to each one of us. Yet, not everyone who has heard about meditation and its benefits is following it diligently. This is because the path of meditative peace and discipline is filled with friction, long learning curves, and frequent dropouts from programs designed to give you a deep dive into meditation.
Following the principles of Swami Chinmoy, we have augmented the experience of meditation. We guide you through a melodious experience and give you a swift introduction to:
1. Mindfulness Meditation
2. Conscious Relaxation
3. Guided Visualizations
4. Mantra Chanting
5. Self-Awareness with Breath
Our teaching methods were developed after years of diligence put into it by the learned Swami. Today, we offer the treasure of his knowledge augmented with the symphonic and harmonic expertise of our teachers, who bring decades of experience in their craft. Here, you will find meditation, embracing music & rhythm, and bringing serenity to your being.
Beginning of a Conscious, Healthier, and Fulfilling Life in Adelaide Australia
We look at meditation as a form of living. You cannot adapt to meditation for a few hours.
Medical research suggests that the effects of meditation stay with your cognitive process for hours after you have
finished your session. Hence, meditation itself is designed for the longevity of its positive effects.
By adding the magic of music, community experience, and guided introductions, we have ensured that you will continue
to the path of meditation-driven inner peace and attain a healthier and more fulfilling life.
The entire initiative is supported by the work of several conscious individuals, volunteers, donors, and teachers, which makes it a self-dependent community accepting and embracing everyone who seeks an introductory experience to meditation. All our workshops, training sessions, concerts, and live sessions are available for free to anyone and everyone curious to learn about our meditative practices.